Diet & Exercise Fundamentals Workshop

Event Category: Classes, Education, Fitness, and Health

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    This workshop lead by Certified Fitness Trainer and Author Pamela Turner is perfect for those looking to take their health to the next level by understanding the basic fundamentals of nutrition and exercising and how they go hand and hand for optimal health.

    In this workshop, you’ll learn how to:
    1) Read food labels
    2) Create a healthy shopping list
    3) Importance of diet and exercise working together for your good
    4) Organic Eating Basics
    5) Creative Exercising

    $25.00 per participant, all materials included.

    Thursday, April 18th, 7:00 pm to 9:00 pm

    At The Eclectic Chic Boutique
    547 Bloomfield Avenue
    Montclair, NJ 07042

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