3rd floor Learn to make a delicious and nutritious meal with just five ingredients. Presented by the ShopRite of West Orange’s Registered Dietitian Nutritionist, Emily Cooper, RDN. Registration Read more [...]
Event Category: Wellness
A sound bath to remove stress through a sound journey created through crystal quartz bowls, bells, and shamanic drums. Our sound Bath is an experience that takes you releases you from stress and gently brings you into liberation. Participants lay on the floor in supported savasana and let the waves of sound wash over them.
The sound bath is played with Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, and chanting.
We can will then learn about sacred geometry which is the shapes found throughout nature that can align us back to our true nature.
1:00 pm Welcome and Intro’s
1:15 pm Meditation
1:30 – 2:10 pm Sound Bath Journey
2:10 – 2:45 pm Sacred Geometry Activation & Gift
3:00 pm End