Welcome!
I believe that we are body, mind, and spirit, and that by integrating these aspects of our being, we can know more fully who we are, and what we want out of life. When we know our strengths, as well as our challenges, we can look at our circumstances with curiosity instead of blame, and give ourselves permission to grow into the people we most want to be.
We all have the power to change our lives for the better! Whether we want to break a bad habit, leave a dead-end job, repair a damaged relationship, or resolve a troubling issue, I believe we have the power to do so. The first step is to simply accept ourselves where we are. Once we do that, it’s easier to see and embrace the changes that will move us toward a happier, more fulfilling life.
I welcome all individuals and relationships, regardless of age, race, ethnicity, spirituality, ability status, sex, gender identification/expression, or sexual orientation, and I affirm and respect both traditional and alternative lifestyles. You are the expert on your life, and I will respect your values as we work together to reach the goals you set for yourself.
If you’ve never been in counseling before, taking the first step can be difficult, but having the courage to make that first phone call can be the beginning of a rewarding journey toward self-empowerment and a happier life. Your choice of counselor is a very personal one, and the relationship you build with him or her is an important factor in the success of the work you will do together. If you would like to discuss whether I might be the right counselor for you, please feel free to give me a call at 973-493-8006.
Workshops
Below is a brief summary of the workshops I am currently offering. Workshops may be scheduled for individuals, couples, groups, or organizations, and are appropriate for a corporate “lunch & learn” seminar or retreat. I will also be happy to work with you to custom-design a workshop to meet your needs. Pricing information is available by calling 973.493.8006.
Mindful Mondays
I hold a mindfulness workshop in my office from 7-8pm every Monday evening. This is a shorter version of the “Easy as Breathing” workshop described below. Mindfulness basics will be covered for those who may be new to the practice, and a guided meditation will follow. Space is limited, so please call ahead to reserve your place. Drop-ins welcome, as space permits. (1 hour) $20/session
Easy as Breathing: The Basic of Mindfulness
This workshop teaches the basics of mindfulness meditation. Participants will also learn how to strengthen the body/mind connection, and increase physical, mental, and emotional self-awareness through regular mindfulness practice. (90 minutes)
Mindfulness for Stress Reduction
Participants will learn how the stress response is activated, and the effects that chronic stress can have on the brain and body. Various stress-busting strategies will be discussed, and the workshop will conclude by teaching the basics of mindfulness, including a guided meditation. (1 hour)
The Mindful Self
Participants will learn the basics of mindfulness, as well as how to use those skills to develop and enhance body/mind awareness. The seven major chakras (energy centers of the body) will be introduced, and guided meditations on each chakra will be used to assist participants in exploring various aspects of the Self, including personal power, communication, and creativity. Using group discussion, individual journaling, and guided meditation, participants will learn how to use self-knowledge and awareness to deepen their personal spiritual path. This workshop can be taught as a weekend intensive (Sat/Sun), or as a series of 3-5 classes.