Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 85% of your body’s muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout.
“We unite people of all shapes, sizes, and cultural backgrounds. By offering a variety of classes, those of different strengths and abilities just come together for synchronized group fitness experience that is always welcoming.”
640 Bloomfield Avenue, Montclair, New Jersey 07042