About Starr Therapy
Their therapists are trained in a variety of evidence-based treatment methods and interventions, including Gottman Method Couples Therapy, Eye-Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Hypnotherapy, Dialectical Behavioral Therapy (DBT), Somatic Experiencing (SE), Internal Family Systems (IFS), and others.
Their Approach
While venting and listening is an important part of any therapeutic relationship, they don’t sit back and let you monologue for the whole session. Many of their clients have “been there done that” type of therapy and came to them because they were craving more input from their therapist. They have an engaged style that helps you learn how to identify faulty thinking patterns, confront your fears, deal with traumas, and retrain your brain so you have the skills to manage your life well on your own.
How do they do that?
Their therapists are trained in a variety of evidence-based treatment methods and interventions, including Gottman Method Couples Therapy, Eye-Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Hypnotherapy, Dialectical Behavioral Therapy (DBT)…
When you work with them, you can expect to gain insight, be supported, confronted, challenged, and have homework between sessions. This is not like the homework you had in school, but instead it’s different mental and behavioral exercises that will support our work during sessions and facilitate faster progress.
Mission Statement
Their mission is to create a transformative experience that is so productive and useful it will make you want to brag about being in therapy.
